Workshops
and training
Workshops and training to embed wellbeing
resources and empower your team.
Interested in embedding the WellNow Wellbeing Framework and Resources at your organisation, but need some support?
Our team is here to guide you through the materials and assist you in developing a bespoke wellbeing strategy for your organisation and staff.
Delivered by the Sector Capacity team at Q Shelter, we can visit your organisation on-site in Queensland, with online options for select training and workshops also available.
View our range of workshops currently on offer below.
Supporting Workforce Wellbeing
An introduction to the WellNow Workforce Wellbeing Framework
Discover how your organisation can leverage the free WellNow Wellbeing Framework and resources to create a healthier, more resilient workplace.
Gain deeper insights into the framework and explore innovative strategies for effective implementation.
This session provides practical tools and resources to enhance staff wellbeing, improve retention, and boost overall engagement.
- Format: Group session for multiple organisations
- Duration: 1.5 hours
- Delivery: In-person
- Cost: FREE
Wellness At Work: Tools to Recharge and Thrive
Explore the 8 Dimensions of wellness
Ready to elevate workplace wellbeing?
We’d love to connect with you. Whether you just have a quick question or want to explore tailored solutions for your organisation, we’re here to support you.
The housing and homelessness sector is under more pressure than ever. When demand is high, wellbeing often takes a back seat. This is your opportunity to pause and prioritise your wellbeing.
Wellness at Work is a practical and supportive workshop designed for people working in our sector. It offers space to pause, reflect, and gain strategies that make a real difference to how we cope, connect, and thrive both on and off the job.
Grounded in the 8 Dimensions of Wellness: emotional, intellectual, physical, connection, environmental, spiritual, professional, and financial, this session helps participants explore what wellbeing means for them right now.
Through guided self-evaluation, participants will leave the session with:
- A clearer picture of current wellness levels
- Strategies to support yourself and your team
- Tools to manage stress and feel calmer
- Sustainable stress management and self-care techniques
- A personalised action plan
- Duration: 2 hours
- Delivery: In-person or online (not hybrid)
- Includes workbook
Culture and wellbeing strategy
Strengthen your values and foster a thriving work environment.
Learn how to embrace the Wellbeing Framework, enhance workplace culture, and develop a clear action plan for your organisation.
This workshop is ideal for organisations looking to strengthen their wellness values and foster a thriving work environment.
Session includes:
- Introduction to the Wellbeing Framework – Understand its benefits and long-term impact.
- Clarify Personal Wellness Values - Define the wellness values that resonate with you.
- Understanding and Embedding Organisational Wellness Values – Identify core wellness values and integrate them into your workplace culture.
- Reflect on Current Challenges - Assess what’s working, what’s not, and explore key barriers.
- Develop an Action Plan – Foster positive culture through tailored wellbeing strategies for your team.
- Duration: 2 hours
Sessions are capped at 10 participants, follow-up sessions will be available.
Ready to elevate workplace wellbeing?
We’d love to connect with you. Whether you just have a quick question or want to explore tailored solutions for your organisation, we’re here to support you.
Stress Management and Resilience
Gain tools and strategies to support your team working in our fast-paced sector.
Ready to elevate workplace wellbeing?
We’d love to connect with you. Whether you just have a quick question or want to explore tailored solutions for your organisation, we’re here to support you.
Participants will explore the science of stress, understand how it impacts the body and mind, and learn practical, evidence-informed strategies to regulate their nervous system, reframe mindset, and build daily habits that support sustainable wellbeing
Through interactive activities, guided reflection, and real-life tools, participants will leave feeling more empowered and equipped to:
- Identify their stress triggers and patterns
- Regulate their nervous system using simple, science-backed techniques
- Build emotional intelligence and body awareness
- Shift their mindset and foster resilience
- Set healthy boundaries and manage workload pressure
- Create a personalised stress management plan
- Duration: 2 hours
- Delivery: In-person or online (not hybrid)
- Includes workbook
