Workshops
and training

Workshops and training to embed wellbeing
resources and empower your team.

Interested in embedding the WellNow Wellbeing Framework and Resources at your organisation, but need some support?

Our team is here to guide you through the materials and assist you in developing a bespoke wellbeing strategy for your organisation and staff.

Delivered by the Sector Capacity team at Q Shelter, we can visit your organisation on-site in Queensland, with online options for select training and workshops also available.

View our range of workshops currently on offer below.

Supporting Workforce Wellbeing

An introduction to the WellNow Workforce Wellbeing Framework

Discover how your organisation can leverage the free WellNow Wellbeing Framework and resources to create a healthier, more resilient workplace.

Gain deeper insights into the framework and explore innovative strategies for effective implementation.

This session provides practical tools and resources to enhance staff wellbeing, improve retention, and boost overall engagement.

Format: Group session for multiple organisations
Duration: 1.5 hours
Delivery: In-person
Cost: FREE

Wellness At Work: Tools to Recharge and Thrive

Explore the 8 Dimensions of wellness

Participants will delve into emotional, intellectual, physical, connection, environmental, spiritual, professional, and financial wellness, discovering how these areas interconnect to support overall wellbeing.

Through guided self-evaluation, participants will gain a clearer understanding of their current wellness levels and leave with actionable strategies to:

Enhance resilience
Foster sustainable self-care
Create a more balanced life
Develop effective stress management techniques
Build deeper self-awareness and an action plan
Strengthen understanding of holistic wellness.

Culture and wellbeing strategy

Strengthen your values and foster a thriving work environment.

Learn how to embrace the Wellbeing Framework, enhance workplace culture, and develop a clear action plan for your organisation.

This workshop is ideal for organisations looking to strengthen their wellness values and foster a thriving work environment.

Session includes:

Introduction to the Wellbeing Framework – Understand its benefits and long-term impact.
Clarify Personal Wellness Values - Define the wellness values that resonate with you.
Understanding and Embedding Organisational Wellness Values – Identify core wellness values and integrate them into your workplace culture.
Reflect on Current Challenges - Assess what’s working, what’s not, and explore key barriers.
Develop an Action Plan – Foster positive culture through tailored wellbeing strategies for your team.

Sessions are capped at 10 participants, follow-up sessions will be available.

Stress Management and Resilience

Gain tools and strategies to support your team working in our fast-paced sector.

Participants will explore the science of stress, understand how it impacts the body and mind, and learn practical, evidence-informed strategies to regulate their nervous system, reframe mindset, and build daily habits that support sustainable wellbeing

Through interactive activities, guided reflection, and real-life tools, participants will leave feeling more empowered and equipped to:

Identify their stress triggers and patterns
Regulate their nervous system using simple, science-backed techniques
Build emotional intelligence and body awareness
Shift their mindset and foster resilience
Set healthy boundaries and manage workload pressure
Create a personalised stress management plan

Workshops and training

Supporting Workforce Wellbeing

Wellness At Work: Tools to Recharge and Thrive

Culture and wellbeing strategy

Stress Management and Resilience

Supported by:

Workshops
and training